Programs for EVERYONE!

We take great pride in offering the BEST programs for absolutely all skill levels and ages!  We have classes that are specifically designed for kids as they begin their Jiu Jitsu journey and we follow the same program as taught at the Art of Jiu Jitsu Academy which is known world-wide as having the best kids program!  

We also offer classes for adults of all experience levels!  If you are brand new to BJJ you will LOVE our Beginners program!

Read more about all of our programs below!


Schedule your first FREE class today!


At Atos Jiu Jitsu Hamilton, we take great pride in providing the highest level of instruction for your child in an enjoyable and safe environment! Not only is Brazilian Jiu-Jitsu a fantastic self-defense, it is also a great way for your child to get in shape, develop their motor skills and coordination, make friends and have fun. BJJ is a contact sport that will empower your child with self-confidence and it will teach your child to persevere on and off the mats! Our main focus, as instructors, is to develop a sense of focus, hard work ethic and to develop a positive attitude for your child. Classes include a warm up, techniques, drilling, games and live training with a partner.

These classes are separated by age and belt level.

  • ATOS Kids Beginner
  • ATOS Kids Ages 6 – 8
  • ATOS Kids Ages 8 +

Adult Beginner's Program

Duration: 8 – 12 weeks

Curriculum: Foundational Movements and Essential Techniques

Next Curriculum: Adult BJJ Program

Every athlete in any sport must first learn the basics. The same is true when you are learning one of the most practical self-defense systems in the world. This class focuses on the essential techniques of BJJ so that you can develop a solid foundation as you progress through the ranks to the eventual goal of earning a black belt. The length of this program is usually 8 – 12 weeks (depending on the student’s progress). Once the students have successfully completed this program and earned their first stripe on their white belt, they are able to begin the Fundamentals Program.

The benefits of taking part in the Beginners Program at Atos Jiu Jitsu Hamilton include:

  • Learning the most essential self-defense in the world
  • Developing coordination and self-discipline
  • Getting in shape
  • Surrounding yourself with a positive environment
  • Having fun

Adult BJJ Program

Our BJJ Program consists of a system of core techniques and drills that every Jiu-Jitsu student should learn and master combined with the most innovative and advanced techniques that keep us on the forefront of the competition circuit. The goal of the core techniques and drills of the BJJ Program is to prepare the student to move from white belt to blue belt in approximately 10 - 12 months. We focus on providing a high level of instruction so that a new student will be able to develop their level while more advanced students are able to continually improve and to continue to progress through the ranks of Brazilian Jiu-Jitsu. The goal of the adult program is to keep the student on track to achieve the eventual goal of earning a BLACK BELT! Classes cover the techniques made famous by Professors Rafael and Guilherme Mendes called “Modern Jiu Jitsu” Classes will also focus on developing the students own personal style of Jiu Jitsu and it consists of hard drilling, live training and conditioning.

The benefits of the Adult BJJ Program at Atos Jiu Jitsu Hamilton include:

  • Learning the most essential self-defense in the world
  • Learning one of the fastest growing sports in the world
  • Having fun
  • Getting in fantastic shape
  • Developing coordination and self-discipline
  • Enjoying the benefits of a BJJ lifestyle

NoGi Program

We are also very excited to offer classes without the traditional Brazilian Jiu-Jitsu gi. Students are able to train in shorts and t-shirt or rash guard.  To attend these classes students must have completed the Beginners BJJ Program.  These classes consist of drilling, takedowns, conditioning and live training.  


We follow the IBJJF grading system: