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Women’s Only BJJ

We are very excited to introduce a new class to our schedule! This class is for Women Only. If you have been thinking about getting started and you are looking for a fun and safe environment, email us today to set up a free class!

CLASS DESCRIPTION: 

Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. Classes will typically include a warm-up (which include mobility drills, agility drills, and bodyweight exercises), technical training and drilling, learning a variety of positions and techniques, as well as some situational and positional drilling and live sparring!

PROGRAM GOALS: 

  • Develop student’s attacks, defensive techniques, and escapes from every position

  • Teach fundamental concepts and ideas of jiu jitsu

  • Build camaraderie among the women practitioners

Check out the quick highlight video below of the Professor Angelica Galvao Women’s Only Seminar held at our Academy!